May 2026 · 3 min read
Our feet carry us every day but get the least care. Healthy toenails prevent ingrowns, fungus, and infections. Here is the proper routine.
The most common mistake people make with toenails is cutting them in a curve (following the shape of the toe). This causes the nail corners to grow into the skin — ingrown toenails. Always cut toenails straight across using a straight-edged nail clipper. Cut so the free edge is visible (2-3mm past the skin, do not cut down to the cuticle line). Use a nail file to gently round the corners (only the corners — do not file the sides). Diabetics should never cut their own toenails — reduced circulation means any cut can lead to serious infection. See a podiatrist for professional care.
Toenail fungus (onychomycosis) is the most common foot condition, affecting 10% of the general population and 20% of people over 60. Prevention is simpler than treatment: dry your feet completely after showering (including between the toes — moisture between toes is the #1 breeding ground for fungus). Wear clean socks every day (cotton socks for everyday, moisture-wicking synthetic for exercise). Use a disinfectant spray inside shoes weekly ($8-12 at the pharmacy). Avoid walking barefoot in public showers, gyms, and pool areas (the fungus candida albicans survives for weeks on wet surfaces). If you notice a nail turning yellow, thick, or brittle: start applying an over-the-counter antifungal (Lamisil cream) to the nail and surrounding skin twice daily. If there is no improvement in 4 weeks: see a podiatrist for oral antifungal medication.
If you have a mild ingrown (redness, tenderness at the nail corner): soak the foot in warm water with Epsom salts for 15 minutes twice daily. Gently lift the nail corner with a clean cotton ball soaked in antiseptic. Place a tiny piece of cotton under the nail corner to keep it lifted and guide it to grow above the skin. If the ingrown is severe (pus, unable to wear shoes): do not attempt at-home treatment. The infection can spread to the bone. See a podiatrist or visit Jeannie Nails for Onyfix ($45) — a non-surgical correction system that uses a composite resin brace to reshape the nail over 6-12 months.
Every 4-6 weeks for general maintenance. Classic pedicure: $25 (includes trim, file, cuticle care, polish, and foot soak). Medicated pedicure: $35 (includes fungus treatment, callus removal, and deep moisturising). Spa pedicure: $30 (includes scrub, mask, hot towel wrap, and extended massage). Book ahead — we do 20+ pedicures daily and same-day availability is limited after 2pm.
Pedicure from $25 at Jeannie Nails Sheet Harbour.
